“Yoga is the journey of the self, through the self, to the self.”
200 Hour yoga teacher training
Teach from the heart and dissolve ego
200 Hour yoga teacher training
Teach from the heart and dissolve ego
“Yoga is the journey of the self, through the self, to the self.”
- The Bhagavad Gita
Solana
Become a heart centered yoga teacher
So many people around the world attend yoga classes and yoga teacher trainings, yet very few understand the real essence of yoga. Yoga is so much more than a gymnastic or fitness program. Yoga has the ability to heal us not just physically but emotionally, mentally and spiritually.
Many yoga teacher trainings focus on only the physical aspects of yoga, at Solana’s signature 200-hour yoga teacher training program, you are immersed into ancient teachings of yoga so you become an authentic, knowledgeable, passionate conduit of yoga.
Are you ready to make a difference?
Our Guiding Principles
Yoga is a way of life
We will teach you to LIVE yoga, not just DO yoga. It means understanding yoga philosophy deeply and applying it to your life. Yoga is not just about bending your body in different positions and posting pictures on Instagram. Yoga is not a religion and nor is it gymnastics. Yoga is an integration of mind, body and breath, and beyond.
Be Yourself
Connect with your heart and deepen your relationship with yourself so you can inspire your students to do the same. Make everyone feel welcome and supported as they work on becoming a better version of themselves, not hurt themselves in the process.
If you can smile, you can do yoga
Yoga is accessible and beneficial to people of all age groups and all body types, we want to help you teach in a way that you can make a difference in many people’s lives. You will learn alignments and also how to modify the postures and practice for different bodies.
Bring yoga back to its roots
Yoga in the western world has become so much about the physical body. We teach you the asanas with emphasis on subtle emotional and energetic bodies. We help you learn the true essence of yoga that is slowly getting lost behind social media.
Our Guiding Principles
Yoga is a way of life
We will teach you to LIVE yoga, not just DO yoga. It means understanding yoga philosophy deeply and applying it to your life. Yoga is not just about bending your body in different positions and posting pictures on Instagram. Yoga is not a religion and nor is it gymnastics. Yoga is an integration of mind, body and breath, and beyond.
Be Yourself
Connect with your heart and deepen your relationship with yourself so you can inspire your students to do the same. Make everyone feel welcome and supported as they work on becoming a better version of themselves, not hurt themselves in the process.
If you can smile, you can do yoga
Yoga is accessible and beneficial to people of all age groups and all body types, we want to help you teach in a way that you can make a difference in many people’s lives. You will learn alignments and also how to modify the postures and practice for different bodies.
Bring yoga back to its roots
Yoga in the western world has become so much about the physical body. We teach you the asanas with emphasis on subtle emotional and energetic bodies. We help you learn the true essence of yoga that is slowly getting lost behind social media.
how to apply?
Activate your intuition and learn to trust yourself while teaching and in life.
Learn to teach as an authentic teacher by embodying yoga as a way of life. This yoga teacher training will help you get deeply connected with your intuition and your most authentic self. And you will learn the magic of connecting with your students, and learn to build rapport and create trust.
if our guiding principles resonate with you then write to us and we would love to have you join our exclusive yoga teacher training program held only twice a year for select participants.
how to apply?
Activate your intuition and learn to trust yourself while teaching and in life.
Learn to teach as an authentic teacher by embodying yoga as a way of life. This yoga teacher training will help you get deeply connected with your intuition and your most authentic self. And you will learn the magic of connecting with your students, and learn to build rapport and create trust.
if our guiding principles resonate with you then write to us and we would love to have you join our exclusive yoga teacher training program held only twice a year for select participants.
Curriculum
- Asana and Alignment
- Pranayama and the power of breath
- Meditation, yoga nidra, and guided relaxations
- Eight Limbs of yoga, Yoga Sutras, Yoga Philosophy & History
- Anatomy and physiology
- Mantras and Meditation
- Yoga for stress relief and Laughter yoga
- Class structure and sequencing
- The Art of Teaching Yoga with full presence
- Therapeutic aspects of yoga
- Teaching yoga with safety
- Introduction to Ayurveda
- Subtle body energetics – Chakras, Koshas, Nadis
- Bringing Yoga to the world
- Prenatal yoga
- Introduction to different yoga styles (Yin, restorative, acro)
- Online classes before the teacher training to help you prepare for the immersion
- Online meeting after the teacher training to answer any questions and to help you get started with teaching yoga
- Twenty nights twin-share accommodation in our luxury cliffside rooms or cozy villas
- Plant based nutritious delicious breakfast, lunch and dinner
- Coconut water, smoothies, fresh cold pressed juices, teas, elixirs throughout the day
- Manuals and worksheets
- Opening ceremony
- Graduation ceremony and celebration
- Sound healing
- Bhakti Yoga
- Karma Yoga
- Special Balinese experience
- All practice and teaching instructions including morning and afternoon yoga, meditation and pranayama classes
- Cacao ceremony to get you connected deeply with your heart
- Two massages to soothe your nervous system
- Emotional support throughout the program
- Breathwork session
- Roundtrip airport transfers
- Sauna session at Ubud’s most beautiful sauna
- 200 Hr YTT certificate
- Mobile app loaded with yoga sequences
- 10 Trees planted on your behalf
- Online classes before the teacher training to help you prepare for the immersion
- Online meeting after the teacher training to answer any questions and to help you get started with teaching yoga
- Twenty nights twin-share accommodation in our luxury cliffside rooms or cozy villas
- Plant based nutritious delicious breakfast, lunch and dinner
- Coconut water, smoothies, fresh cold pressed juices, teas, elixirs throughout the day
- Manuals and worksheets
- Opening ceremony
- Graduation ceremony and celebration
- Sound healing
- Bhakti Yoga
- Karma Yoga
- Special Balinese experience
- All practice and teaching instructions including morning and afternoon yoga, meditation and pranayama classes
- Cacao ceremony to get you connected deeply with your heart
- Two massages to soothe your nervous system
- Emotional support throughout the program
- Breathwork session
- Roundtrip airport transfers
- Sauna session at Ubud’s most beautiful sauna
- 200 Hr YTT certificate
- Mobile app loaded with yoga sequences
- 10 Trees planted on your behalf
All this for only
US $3900 (presale price)
BEST Price for 2 people sharing a room. All our rooms are designed to be twin-share.
Our YTT Program is only offered twice a year and has limited spots. Book a spot for yourself with only USD1000 non-refundable deposit (Fully refundable in case you are not accepted in the program for any reason).
All this for only
US $3900 (presale price)
BEST Price for 2 people sharing a room. All our rooms are designed to be twin-share.
Our YTT Program is only offered twice a year and has limited spots. Book a spot for yourself with only USD1000 non-refundable deposit (Fully refundable in case you are not accepted in the program for any reason).
Schedule
Our yoga teacher training is offered only twice a year. Dates for 2023 will be published by end of 2021.To make a booking simply click on the dates that work for you. We would love to see you. Feel free to message us anytime if you have any questions.
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Contact Us
We are here to help you 7 days a week and respond within 24 hours. Plus, you can find most answers to your questions right on FAQ page.
Have more questions? Contact us and we will be happy to setup a Zoom meeting with you to answer your questions about our programs.
