“The soul grows by subtraction, not addition”
Pause - REcover From Stress
When you heal yourself, you open up to a world of new possibilities
SEPTEMBER
24th-29th
“The soul grows by subtraction, not addition”
- Henry David thoreau
Overwhelmed by your to-do list? Burdened by the state of the world? Overworked by your obligations? Living in fear? Emotionally tapped out? Spiritually fatigued? These are all common symptoms of Burnout.
The physical repercussions of this accumulated stress can contribute to many health problems. The body’s response to this tension depresses the immune system and exacerbates our anxiety and fears. This way of living makes navigating life feel unmanageable, and it simply doesn’t need to be.
Current world conditions have highlighted the fact that many people are feeling isolated, afflicted, and living in a continual state of high alert. With the help of Solana’s PAUSE Immersion, you can and will break this cycle.
This immersion will shift your entire way of being, as you learn the tools to relax your parasympathetic nervous system. PAUSE is a pivotal program that teaches you how to anchor from a calm, composed place. This will lead you to embrace every challenge and opportunity from a clear state of mind.
Overwhelmed by your to-do list? Burdened by the state of the world? Overworked by your obligations? Living in fear? Emotionally tapped out? Spiritually fatigued? These are all common symptoms of Burnout.
The physical repercussions of this accumulated stress can contribute to many health problems. The body’s response to this tension depresses the immune system and exacerbates our anxiety and fears. This way of living makes navigating life feel unmanageable, and it simply doesn’t need to be.
Current world conditions have highlighted the fact that many people are feeling isolated, afflicted, and living in a continual state of high alert. With the help of Solana’s PAUSE Immersion, you can and will break this cycle.
This immersion will shift your entire way of being, as you learn the tools to relax your parasympathetic nervous system. PAUSE is a pivotal program that teaches you how to anchor from a calm, composed place. This will lead you to embrace every challenge and opportunity from a clear state of mind.
Relax, take a deep breath, and and start this program at your leisure any day of the week. You will watch yourself step back and gain an open perspective as you enjoy this holistic, mindful, yoga based approach to stress reduction. This program will gently guide you to tap into and enjoy the beauty that life always has to offer.
When you heal yourselves, you will see your life transform before your eyes. Learning to nourish all that you are has a ripple effect that is fascinating to watch. Witness your vitality flourish as your interactions and reactions embody compassion and are continually in line with your internal values.
You will leave Solana feeling refreshed, recharged and renewed, equipped with the tools to manage stress – ready to live an optimized, relaxed life.
This immersive wellness retreat is for those who are experiencing burn out, and are wanting to shift out of this place of darkness and into the light. This is the right program for you if you are ready to make a change, show up for yourself and put yourself first.
HERE IS WHAT AWAITS YOU!
LUXURY ACCOMMODATION
HEALTHY PLANT BASED - NUTRITION
Indulge in the serene tranquility offered by our premium accommodations. Discover a rejuvenating Asana routine, infused with genuine mindfulness and deep compassion, as you embark on a journey of self-discovery. Immerse yourself in an unparalleled environment of luxurious comfort.
Adopt a comprehensive approach to wellness with our wholesome, plant-based gastronomic experiences. Discover the craft of preparing meals that not only satisfy but also heal, nourishing your body and soul from within, promoting a state of internal balance and well-being.
YOGA AND MEDITATION SESSIONS
COACHING SESSIONS
Engage in the healing process through the dynamic practice of traditional Asanas, guided Pranayama, Mudras & Bandhas. Master the technique of breath-driven Vinyasa and yogic breathing methods, infusing every session with confidence, originality, and ethical values.
Delve into the captivating realm of authentic meditation instruction. Journey through diverse states of personalized consciousness, grasp the intricacies of brainwaves, and develop the capacity to curate a supportive atmosphere for others as you shepherd them through their introspective expedition.
- Six nights accommodation in our luxury cliffside rooms or cozy villas
- Consultation with a Solana wellness therapist who will create a de-stress program custom made for you
- Plant based nutritious delicious breakfast, lunch and dinner to heal you from inside and to support your body’s need for nutrition
- Herbs, minerals, coconut water, smoothies, fresh cold pressed juices, teas, elixirs based on your personal program
- Morning and afternoon yoga and meditation classes
- Mindfulness based stress reduction practices
- 3 Special workshops with our founder Anshu based on her book ‘Pressure to Pleasure’
- Fire ceremony
- Two massages to soothe your nervous system
- Emotional support throughout the program with our wellness experts and therapists
- Self compassion workshop
- Two emotional release breath-work sessions
- Roundtrip airport transfers
- Gifts to support you after the retreat
- Sauna session at Ubud’s most beautiful sauna
- 10 Trees planted on your behalf
- Access to Solana Mobile App with your own custom de-stress program
There are similar journeys happening anywhere from $3000 to $5,000 USD
but….
We are keeping the price as affordable as possible just so you can join us and be a part of this momentous activation and have included just about everything so you can stay focused on your journey with all the logistics taken care of.
Our BEST price for 2 people joining the retreat and sharing a room
ALL THIS FOR ONLY
USD $1700
(Shared room in Earth Bamboo Villa)
All our retreats can be booked with a
50% deposit
Save 200 USD with our presale discount coupon when you pay in full!
MORE OPTIONS AVAILABLE!
Why not invite a friend, family member, or your partner to recharge with you? Make your experience even more fun with a friend or partner and get our best price.
Treat yourself to the privacy of your own room.
Why leave your partner behind, give them a taste of Solana and invite them to stay with you while you take care of yourself. They are even welcome to join you for morning yoga 🙂
Text us for more information !
SCHEDULE
We offer programs throughout the year, please take a look at our schedule. To make a booking, simply click on the dates that work for you. We would love to see you. Feel free to message us anytime if you have any questions
No Programs
No Programs
TESTIMONIALS
Hear it from our guests
MEET YOUR FACILITATORS
Anshu Singh
CEO and Co founder
Anshu has built and architected business software and mobile applications for Silicon Valley companies and through her own startup Zmaaya for more than 25 years. She was a technologist in corporate America, living the American dream, but a day came when she wanted inner peace, joy and pleasure more than anything else. She embarked on a spiritual journey to discover the meaning of life itself and chose the path of service and contribution.
She combined all her life’s learnings and authored a book on holistic stress management – ‘Pressure to Pleasure – A Seven Pillar Approach to Living Your Best Life’.
She is an international yoga teacher, author, public speaker and entrepreneur. Her life purpose is to inspire and liberate people to live a fulfilled life true to themselves. She has been teaching yoga and meditation for more than eight years and is a teacher of teachers. She facilitates breath-work sessions for trauma and emotional release and holds her powerful transformational workshops, yoga classes, cacao ceremonies and retreats throughout the world.
She is the founder of Solana Wellness Retreats. Through Solana she aims to make a difference in the health and wellbeing of many.
Anshu’s wellness philosophy is holistic, combining different body-mind methods, providing tools to manage emotions and stress, to live a healthier and happier life
Frederique Nault
naturopath
Frédérique Nault, ND is a qualified, licensed and intuitive naturopath, certified herbalist and NAET practitioner who uses a range of powerful healing modalities personally tailored for each person.
In 1980, Frédérique received her training in Acupressure in the United States of America and in 2001 obtained her degree as a Naturopath in Australia. She is a NAET (Nambudripad Allergy Elimination Techniques) practitioner and is skilled in a wide range of healing modalities. Frédérique is passionate about herbal medicine and has extended her studies into Indonesian herbalism.
Her treatments are drawn from a comprehensive range of therapies tailored to suit individuals according to their particular needs. She speaks French, English, and Indonesian fluently.
Frédérique is an active member of the Australian Traditional Medicine Society, a member of the Indonesian Naturopathy Society and a member of the Association of Indonesian Traditional Herbalists.
INVEST IN YOURSELF!
Don’t just dream about it, make it happen! Embrace the call to embark on a transformative journey with us to the breathtaking island of Bali
At this moment, the urgency to acknowledge the looming signs and transition is undeniable. There’s an inherent impulse, nudging you to engage in the rejuvenation of our planet’s ecosystems, the reshaping of our educational structures, the reforming of our governance, and the evolution of our shared existence on Earth. The focus here is not just on external change, but also on the inward journey of self-improvement. Your commitment to personal growth is a potent tool, enhancing your life’s journey while sending out waves of positivity that impact those around you.
Let’s sail together to the enchanting island of Bali, a place brimming with life and beauty, as we navigate this transformative journey together. Our shared expedition aligns with the Rest need movement, emphasizing the power of personal healing. Remember, your journey towards self-recovery not only serves your well-being but also acts as a gateway, opening up a world of infinite possibilities.
That being said, what are you waiting for? If not now, when?
Our BEST price for 2 people joining the retreat and sharing a room
ALL THIS FOR ONLY
USD $1700
(Shared room in Earth Bamboo Villa)
All our retreats can be booked with a
50% deposit
Save 200 USD with our presale discount coupon when you pay in full!